HE MEGALIVING PROGRAM.
This program is designed to transform yourself into a peak performer in the game of life. No matter how successful you today are, what is your mental attitude, body and character. This 30 day program has the power to take your to the highest level. If you devote even an hour a day to the program, learn it and apply it in your life, then in just one month, you will notice many improvements in your life.
The program is simple and easy to follow. Each day will have exercises, some success tips which you have to apply. We will see this program according to our mind, body and character.
DAY I: Today is the first day of your life. In Parts I & II, you learned about the power of the mind, and about the incredible powers to transform your life.
Today it’s the time to apply all those changes. Write your top five physical goals. Write the top five improvements which can be made in your character, which can be in your public and private life both. Understand their importance, and before going to sleep and immediately after waking up, read them aloud for the next 29 days.
DAY 2: Learning to concentrate or focus, for long a time, on a single goal or purpose, is necessary. otherwise the real progress or long lasting achievement won’t come. Practice the Burning Candle exercise everyday for 15 minutes. Sit at a quiet place. Stare at a lit up candle for without blinking. This will increase your concentration power and focus without getting distracted.
Start your cardiovascular training from today. If you are exercising for the first time, then start by walking 15 minutes. If you already do exercise, then continue it. You need to do this for 28 days.
DAY 3: Condition your mind to see positives and being grateful in every situation. One of the best ways for this is to ask questions.
Ask questions to yourself like, How can I make today better? What can I be grateful for? Nature has a brilliant effect on our body and mind. Spend time with nature. Follow this for one week. Start writing your daily results, ideas, inspirations, and challenges. Writing is a magical practice.
DAY 4: Autosuggestion is the biggest tools for personal mastery.
Use it to achieve your goal. Write down your goals. Your goals should be precise and clear. Read it aloud over and over again, so that it gets feeded into your subconscious mind. Do not worry, under your circumstances, whether it will come true under or not. Your mind creates the opportunities and results. Give your self a body massage.
It will calm and relax your body. Read “How to win friends and influence people” by Del Carnegie, to increase your social influence.
DAY 5: There is a key to success in life, to maintain mental concentration on present, not on past or future. Keep staring at a single object. It can be practiced by staring a single object.
In ancient times, Tibetans used to follow a technique, of chanting mantras which used to enhance their concentration skills. Chant “Mmm” for five minutes everyday. Gradually lower your voice with each repetition, and practice to speak it in the lowest voice. Showing politeness to everyone strengthens your character and your relationships.
Appreciate people. Remember that no one can insult you without your permission. If someone is rude with you, do not stoop to their level, rather remain calm. Do not raise your voice. Be a self-disciplined person while keeping yourself strong.
DAY 6: You should become a mental explorer, a person who is always prepared for learning about the mind and its incredible abilities.
The first step to this is to have an open mind. Meditation, yoga, and focusing on visualization. Sleep less and live more. Your body needs only six hours of sleep. But some people sleep much longer than that. The best way to increase your productivity is, to sleep one hour less everyday. The most basic laws of the Nature is, the more you help others, the more you get.
Develop the habit of helping others, especially those who need you very much.
DAY 7: The biggest secrets that people don’t know is, that they have a photographic memory, which is hidden inside of them. The best way to increase your memory is, to give commands to your subconscious mind, when it is ready. First become completely relaxed.
Lie down in a quiet place. Take twenty deep breaths. Visualize that with each exhale, tension is leaving your body. Repeat for five minutes, and give your body a command, “I have a perfect memory, I remember everything.” Do this for 21 days. Edison failed 10,000 times before making the light bulb. Rather than whining over problems, and asking why it always happens to you, better start challenging problems, and look at them as tests of character or opportunities with which you can progress.
DAY 8: Here you will learn one more exercise, to change your performance. Two Minute Mind. Stare at a hand on your watch for two minutes, and do not let any other thought to come to your mind. Perform this technique three times a day, for 21 days. it will improve your concentration. Join a yoga class. It will give you energy, together with many other benefits.
Good friendship gives you not only a good life, but also a longer life. Use today to improve your friendship. Make a list of five people who you want to become good friends with. Make a list of why their friendship is important to you. Finally, make a plan to improve the friendship.
DAY 9: Optimism can change your life.
And it can be learned too. Think about good things in your life that you are grateful for. Physically strong people are mentally strong too. Develop physical strength. Do some exercise for today, push ups, military chest up, military chest press, biceps curl, running, and squats. Now that you have been writing for some days, focus on increasing it’s time.
Write for five to seven minutes, whatever you have learned about personal power and positive qualities over the past eight days.
DAY 10: Read something inspiring and valuable today. If you act old, you will be old. Why to believe that your life will progress according to a certain schedule and process. The first step is to behave and feel young.
Improve your posture, ensuring that your back is always straight. It helps you to breathe properly. Do not walk like an old person. Go for travel, it is the best thing you can do for yourself. Explore new places.
DAY 11: You need to guard yourself from negativity all the time. Be relaxed, see your clear and negative self-image.
Now watch this negative image break into thousands of pieces. Replace it with a clear, bright, a quality picture that you desire. First time, do this process at least 20 times, and for next 21 days, do it five times a day. For past 10 days you have been doing exercise. Now its time to increase the time. Increase it to 20 minutes.
Make a list of all your worries. Your debt, you personal and health problems, now write possible solution in front of those problems, and ask yourself, what can I do today to solve at least any 1 problem.
DAY 12: Set aside 30-40 minute in the beginning of the day, and do meditation, yoga or book reading in this time, and from today follow this 40 minutes regime daily.
Make a list of befits that you got from the first day. Plan for future. Write inspiring notes to yourself. Watch “It’s a wonderful world “ by Jimmy Stewart. It will improve your mood.
DAY 13: Pick up a news paper and read an article, like health section. Select any noun from that, like “health”. Now write everything you remember about health.
It will sharpen to your mind. Make a list of what you have eaten for last 2 days. Now see what you were eating in whole milk, fried products. Cut down these products 25% this week. Make a list of all the time wasters. Stop gossiping on phone, and focus on not wasting time in non-important things.
DAY 14: Make a list of your 10 dreams.
List 3 of them as short term. Now visualize yourself achieving those dreams, and feel what it would feel like when those dreams will came true. Today increase your work out timing even more. Try to be enthusiastic and kind today. Go to sleep early, and wake up before 6 am in the morning. Be humble. Save 10% of your income every month.
Fast once a month, it will help you a lot.
DAY 15: Today practice affirmation. Like, “every day, I get better and better”, “I have everything for which I am very grateful”. Keep doing this kind of affirmations everyday. From today, start doing all these tasks everyday. For anti aging moisturize your face. Use an anti aging cream, called Retin-A.
Do weight training. Walk. Wear a band, or keep something with yourself, on which “The Enthusiastic band” is written on it. Whenever you will see this band, it will remind you to be enthusiastic. Nothing can be achieved without enthusiasm.
DAY 16: Take a vacation to make yourself stress-free and refresh.
Do aerobic exercise to loose your belly fat. Make a list of people you love, and write a love a letter to all of them, and tell them how much you love them.
DAY 17: Practice KAIZEN. Find a skill in which you want to achieve mastery, and from today start working on that. Energize yourself. From today, try not to worry too much.
Do meditate. Take a power nap when you are tired. Start writing your journal in detail.
DAY 18: Today, after dinner, listen to soft soothing music. It will satisfy your soul. If you think healthy, you become healthy. Picture in your mind a better image of yourself, and you will be able to see the change in reality.
An ideal person surely follows these things: To maintain self-control in any condition. To control all of your senses. To control your diet. To control your temper and desires. To show humility in success, and not to lose hope in failures.
DAY 19: Increase your creativity. Keep looking for new ideas for improving creativity.
Since you have been exercising for 18 days, you will be noticing changes by now. Write down those changes. It will inspire you. To become a leader, today read on some qualities in you. Believing in your dreams. Stay enthusiastic, be courageous. Develop in yourself a burning desire to become successful. Take well calculated risk.
DAY 20: Today make a decision to raise your standards, like successful people do. Change your attitude. Develop a habit of being outstanding. Take a vacation for the entire day today. Work to enhance your concentration and focus. Spend most of your time with nature. Brainstorm yourself. Write your success journal.
Write down 25 goals that you want to achieve and plans for them.
DAY 21: It is essential that you strengthen your mental creativity muscle. With an increased creativity, you can create many new ideas, which will help you to achieve personal excellence. Do something creative today. Visit an art gallery, or do something else.
you are doing exercise for past 20 days. you can feel yourself better than before now. Write down 5 benefits from exercise. It will encourage you to do more. Become a leader, believe in yourself. Believe in your dreams. Show courage. Show enthusiasm. Develop a burning desire to succeed. And do a long term planning.
DAY 22: Raising your standards. Take a decision to make your life better. Raise the expectations from yourself. Do not accept mediocrity. Change your attitude to be the best. Practice serenity. It will relax your mind. It only comes with practice. It will enhance concentration even more. Practice it for next days.
DAY 23: Never accept defeat. Practice to believe in yourself. Follow your heart with determination and enthusiasm. Go for a walk. It will give you both peace and happiness. Today try to remember peoples’ names. Do smile, and try to be a good listener throughout the day.
DAY 24: Imagine yourself in a grocery store, and try to remember 10 things you need to buy.
It will strengthen your memory. Now you have been exercising for 3 weeks. Now you must be feeling confident, energetic and healthy. Today do even longer workout, and also maintain it for remaining days. Megaliving program has taught you that how your point of view determines your success and happiness. Today ask questions to yourself in solitude, and try to find their answers within yourself, and you will be able to make best decisions for yourself.
DAY 25: Today use master blaster technique. Go out and do something that you fear to do. Like meeting new people, public speaking. In a quite moment, imagine yourself in next 2,10,20 years with this routine. It will increase your determination even more for physical training. With the help of this book, you have gained a lot of knowledge.
Now its time to build your character. In past 23 days, you have taken steps consistently, to stay more confident and motivated. “To make your character strong as rock”, make it one of your most important goals. set your goals and values high. Believe in yourself and your human potential.
DAY 26: Words have a huge impact on our lives.
what we speak and think all the day, becomes our reality. To develop your mental toughness, consistently repeat this: “I am tough, I am powerful”. After work out is done, take a massage from a massager, or massage yourself. It will make you feel relaxed. Today read Napolean Hill’s book “Think and grow rich”, for at least 1 hour.
This book greatly impacts your personal and financial growth.
DAY 27: From today start listening to great thinkers, such as Norman Cincent Peale. Read the books of Emerson and Carnegie. Stop thinking what is missing from your life, rather, have dreams to achieve your ultimate goals and work for them. From today fast for one day a week.
It will flush out all the toxins from your body. Try to be a good listener. Try these things: do not talk too much, visualize yourself as being the world’s best listener, do not interrupt others.
DAY 28: Today morning, appreciate the power of silence. Sit in the quietest room of your house for at least 90 minutes.
Focus on the silence. Enjoy it. You will want to get up after a some time, but what you have learnt from this program, finish this task. It will definitely make you feel better. You have been exercising for past 27 days, today play some sport and don’t let yourself be bored. Some life tips: do not share your private and business matters with anyone.
Spend one night every week with your spouse. Keep experimenting new ideas. Do not make enemies.
DAY 29: Happiness does not come from doing nothing and resting. Happiness only comes when you achieve something, and know that every day you are getting better. Raise your standard, and be the best version of yourself.
As we learned in day 5, voice conditioning improves our health. Today do humming exercise. It will make your voice deeper. Live your own life. Do not compare yourself with others. Set goals for yourself and start working towards them. What others says about you, it doesn’t affect you at all.
DAY 30: Develop powerful concentration skills.
It allows you to feed your mind with the right thoughts. Go back to 2nd day of this program, and do burning candle experiment. It will improve your concentration. What you put in your body, affects your mind. Make a list of what you have eaten in last 24 hours. List out those things, which are hard to digest.
Now replace them with vegetables and fruits. Plan your own personal mastery mastermind. Think about the 4 most positive people around you. Share your mastermind concept with them, and in these meetings, brainstorm on those ideas and personal excellence techniques. So guys this was 30 days Megaliving Program.
The best thing in this is that every day you have to take out some time and implement this program. If this program is implemented properly, then you can implement this successfully, but the right planning is needed. We hope that you will surely implement this program in your life. One more suggestion, watch this video over and over again if possible, so that you can implement these exercises properly.
