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Don’t Believe Everything You Think book summary & Review

In this comprehensive “Don’t Believe Everything You Think” book summary and review, we delve into the transformative insights provided by Joseph Nguyen. With a focus on mastering the mind, the book challenges conventional thinking and encourages readers to reassess the beliefs and thoughts that shape their lives. As we navigate through the chapters, we uncover valuable lessons on overcoming emotional suffering, understanding the root causes of our thoughts, and embracing a mindset that leads to happiness and fulfillment. Join us in this exploration as we dissect key concepts, providing a nuanced perspective on the power of thoughts and the path to a more positive and purposeful existence.

Chapter 1: The Journey to Finding The Root Cause For Suffering

  • Overview: Explores two types of sorrow – physical and emotional.
  • Key Point: Emotional suffering can be avoided by controlling reactions to physical discomfort.
  • Insight: Your behavior determines how you feel about the environment, emphasizing the impact of thoughts on emotions.

Chapter 2: The Root Cause of All Suffering

  • Overview: Examines how thoughts shape our lives.
  • Key Point: Negative thoughts lead to anger, fear, and wrong decisions, while positive thoughts attract happiness.
  • Insight: Happiness and unhappiness depend on your thinking and perspective.

Chapter 3: Why Do We Even Think?

  • Overview: Discusses the negative bias in human thinking as a survival mechanism.
  • Key Point: Modern life doesn’t require negative bias as much, and self-awareness can redirect thoughts toward happiness.
  • Insight: Leave old thoughts, be thankful, and focus on being happy.

Chapter 4: Thoughts Vs Thinking

  • Overview: Differentiates between thoughts and thinking.
  • Key Point: Control over whether thoughts remain or not lies in understanding and managing the thinking process.
  • Insight: Manage how you think about thoughts to improve emotional well-being.

Chapter 5: If We Can Only Feel What We are Thinking

  • Overview: Explores the direct connection between thinking and emotions.
  • Key Point: Overthinking can lead to negative emotions; the right approach is to think nothing.
  • Insight: Stop blaming thoughts for emotions, start living in the moment, and be happier.

Chapter 6: If Thinking Is The Root Cause Of Our Suffering. How We Stop Thinking?

  • Overview: Discusses the challenge of stopping thoughts.
  • Key Point: Changing responses to thoughts is more effective than trying to prevent them.
  • Insight: Reduce the time spent thinking about an idea and relax your mind when feeling stressed.

Chapter 7: How Can We Possibly Thrive In The World Without Thinking?

  • Overview: Introduces the Flow State, where deep engagement leads to non-thinking and optimal performance.
  • Key Point: Focusing on doing instead of thinking can lead to achievement.
  • Insight: Remove worries and fears, and concentrate on work with focus.

Chapter 8: Nothing Is Either Good or Bad

  • Overview: Encourages acceptance, emphasizing that everything has its place and perspective.
  • Key Point: Focus on doing instead of overthinking.
  • Insight: Accept that everything is right in its place, and perspective matters.


  1. What is the main message of “Don’t Believe Everything You Think”?
    • The main message of the book is to challenge and reassess the thoughts and beliefs that influence our lives. It emphasizes the impact of thoughts on emotions, encourages self-awareness, and offers insights on overcoming emotional suffering.
  2. How does the book address the concept of emotional suffering?
    • The book explores the distinction between physical and emotional sorrows, highlighting that while physical discomfort may be inevitable, emotional suffering can be avoided by controlling our reactions to external circumstances.
  3. What practical advice does the book provide for changing thought patterns?
    • Practical advice includes understanding the difference between thoughts and thinking, managing the thinking process, and reducing the time spent dwelling on a particular idea. The book advocates for a shift in responses to thoughts rather than attempting to stop them altogether.
  4. How does the author approach the idea of positive thinking?
    • The book suggests that thinking nothing is more effective than solely focusing on positive thinking. It explores the direct connection between thinking and emotions, encouraging readers to live in the moment and stop overthinking for a happier life.
  5. What role does self-awareness play in the book’s teachings?
    • Self-awareness is highlighted as a crucial aspect of redirecting thoughts toward positivity. The book encourages readers to leave old thought patterns behind, be thankful for their brain’s survival mechanisms, and cultivate a mindset that fosters happiness and satisfaction in the modern world.